Golfers elbow is an overuse injury caused by inflammation of the tendons near the inner elbow (i.e. the side closer to your body). The primary symptom of golfers elbow is pain near the bony bump at the inside of the elbow. Treatment of golfers elbow mainly involves giving your injured tendons a chance to rest.
This condition is similar to tennis elbow, when the pain is at the outside of the elbow. Both conditions are the result of excessive use of the forearm muscles that connect to the elbow via the inflamed tendons.
As is the case with tennis elbow, golfers elbow is not limited to athletes or even to those who participate in the game of golf. It is mainly a result of extensive use of forearm and wrist muscles. Tennis and golf players use these muscles extensively, but so also do people in many other spheres of activity.
Factors that increase your risk of developing golfers elbow include:
The symptoms of golfers elbow are very similar to those of tennis elbow and include:
As with tennis elbow, your doctor will usually first conduct a physical examination. He or she may also ask you to perform certain movements and report and pain or discomfort.
If your doctor needs more information to make a firm diagnosis of golfers elbow, he or she may request an imaging exam such as X-Rays or an MRI.
The treatment of golfers elbow is again similar to that of tennis elbow and primarily involves resting the injured tendons and allowing them to recover naturally.
To help the injured tendons to recover, your doctor may recommend the use of an elbow brace designed for treating golfers elbow. This will usually play the same role as a tennis elbow brace does in the treatment of that condition. It will help to absorb some of the forces traveling up the inside of your forearm and reaching the tendons at your inner elbow. That will help to mitigate the pain you are experiencing there.
Although these are not treatments for the root cause of golfers elbow, ice and/or topical analgesics can help to ease the pain.
Rehabilitative exercises will help to strengthen the forearm muscles and therefore reduce the risk of recurrence of medial epicondylitis. Exercises that stretch or strengthen your forearm muscles will be helpful.
In many cases, the onset of the condition (when related to sports activity) may be caused by incorrect equipment, form or technique. Consultation with a coach may be helpful in making changes to relieve the problem.
If the above treatments for golfers elbow do not work, your doctor may recommend the use of more invasive approaches like injections or surgery.
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The Kinesio 10 Piece Performance Plus Counter Display unit includes 10 Performance Plus tape rolls plus 10 taping application guide booklets. It is ideally suited for an attention grabbing display in clinical or other retail environments.
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The Kinesio 30 Piece Pre-Cut Counter Display includes 30 pre cuts – 10 each of three pre cuts drawn from the knee, back, wrist, foot, neck and shoulder applications. It is the perfect accessory in an office or retail setting to generate interest in Kinesio’s pre cut applications.
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The Mueller 4 Way Stretch Elbow Support allows you to continue pursuing an active lifestyle with no loss of comfort of convenience.
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The Kinesio 60 Piece Pre-Cut Counter Display includes 10 each of back, knee, wrist, neck, foot and shoulder pre-cut applications:
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The Kinesio 90 Piece Tex Classic/Pre Cut Display is our retail display unit that includes 30 Tex Classic rolls and 60 pre cut applications. It is the perfect floor standing solution for diplaying the Kinesio tex Classic & Pre Cut products in a retail or clinical environment to generate maximum interest.
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The McDavid Active Comfort Compression Elbow Sleeve uses tech print technology and a breathable 4 way stretch fabric to relieve the symptoms of mild to moderate tennis or golfers’ elbow.
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Therapeutic Forearm Band – the Band It Elbow Brace is the only medically designed device which aids in the relief and prevention of pain associated with Tendinitis, Tennis Elbow, Carpal Tunnel Syndrome, Repetitive Stress Injuries and Cumulative Trauma Disorders sustained in the workplace or in recreational environments. Designed by world renowned orthopaedic surgeon and sports medicine specialist, Donald Fareed, M.D. As a long time consultant to members of the Davis Cup, other professional sports teams and Olympic athletes, he designed the BandIt Strap based on 20 years of clinical observation and treatments of RSIs.
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With its 4 directional stretch nylon and non irritating adhesive, your patients may find Dynamic Tape to be the most comfortable, yet effective athletic tape they have encountered.
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The Mueller Sports Medicine EASYfit® Kinesiology Tape applications are easy to apply, are latex free and allow complete freedom of movement while in use.
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The Mueller Elastic Elbow Support will provide firm and reliable elbow support and is nevertheless lightweight with complete user comfort.
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The Mueller Sports Medicine Elbow Sleeve offers compression and soothing warmth to help promote healing from general elbow injuries. Fits either elbow.
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The McDavid Elbow Sleeve / 4-Way Elastic w/Gel Buttresses offers exceptional function in managing olecranon bursitis.
Level 2: Advanced Protection – Breathable and comfortable relief from bursitis, arthritis, and tendonitis, especially golf and tennis elbow
