Chronic back pain (defined as back pain that has lasted for at least 3 months) has become an increasingly common complaint in North America. For example, Statistics Canada reports that 4 out of 5 Canadian adults will experience this phenomenon at some point in their lives. It occurs with equal frequency among men and women and usually appears between the ages of 30 and 50.
Because of the way it is defined, chronic back pain can be due to any of several possible underlying causes. These can include an untreated back injury, spinal arthritis, spinal stenosis, a herniated disc or other problems.
In this article, we will discuss the symptoms and underlying causes typically associated with chronic back pain. We then move on to suggest some possible non surgical treatments for this condition.
As always, we caution our readers to seek pain relief assistance primarily from their medical advisor(s). The suggestions in this article should be discussed with your doctor before deciding on treatment options for your particular condition .
The type of pain experienced with this condition varies with the underlying cause. The indicators of a potential chronic problem with back pain include:
We will now briefly discuss some of the more common causes of chronic back pain before discussing possible non surgical treatments.
It is important to understand the underlying cause(s) of the pain before determining a course of treatment. Your doctor can arrive at a diagnosis through physical examination, imaging procedures such as CT scans and other techniques.
The vertebrae of the spine are separated by small disks that act as cushions or shock absorbers. The disks contain a soft material that can cause them to bugle and press on nerves adjacent to the spine. When this happens, you can start to experience chronic back pain. It should be noted, however, that in some cases, you may have a herniated disk without pain.
Chronic back pain can be an indirect result of a generally increasing brittleness of your bones that make them more vulnerable to compression fractures. This condition is known as osteoporosis. Osteoporosis itself does not usually cause pain. It is only when it leads to a fracture that pain is experienced.
Spinal Arthritis
Deterioration of the cartilage that runs through the spinal canal can cause the bones of the spine to make direct contact with each other. This contact can contribute to back pain. This condition is a form of osteoarthritis, a condition that is discussed in detail here.
This is a result of narrowing of the spinal canal. For more information on this condition, please visit this page.
Typically, spinal stenosis causes pain in the back and one or both legs. This pain tends to improve on leaning forwards or sitting down.
Many of the conditions mentioned above (such as stenosis and disk herniation) can be treated or mitigated by surgical procedures. There are also a variety of invasive procedures that you can try short of surgery, such as steroid injections.
However, in many cases, there are also non invasive treatments that you can try to reduce pain.
In some cases, these may prevent back pain entirely. Although they may not address the underlying cause of the pain, they may at least make it more manageable and avoid some of the complications that can arise from back surgery.
Many causes of chronic back pain can be significantly mitigated by physical exercise. This should, therefore, be one of the first non-surgical options that you should consider.
It is important to realize, though, that your physical therapy exercise routine needs to be tailored to your specific condition. It is also important that the routine should be one you are capable of performing at home, without the supervision of a physical therapist.
Physical therapy exercises can be designed to achieve one or more of the following goals:
To evaluate this treatment option, you should consult a physiotherapist. He or she will be able to design an exercise routine that you can follow at home to attain some or all of the goals listed above.
Different types of foods can have varying impacts on bodily inflammation levels. For example, foods that are high in refined sugars or trans fats can increase inflammation levels and make your pain worse.
Consult with your doctor or a dietician to see whether changing your diet may contribute to reducing your chronic back pain.
This can also have an important effect on the amount of back pain you experience. If you spend a lot of time in a seated position, consider switching to an ergonomically designed chair that will place less pressure on your lower back.
You may frequently participate in activities that can stress your back and are repetitive in nature. If so, this may be another contributing factor to your chronic back pain. Try changing your activity pattern by taking frequent brief rests during this activity.
Smoking can be another activity that may be contributing to your back pain (as well as causing many other serious health problems). This link between smoking and lower back pain has been established by many studies. It is thought to increase inflammation inside the body and make it more difficult for the body to heal itself. If you are a smoker, consider giving up this habit.
There are many pharmaceutical products (topical or otherwise) that can be an important part of your pain treatment. Anti-inflammatory drugs and muscle relaxants are two important groups of medications that you should discuss with your doctor. Examples for anti-inflammatory drugs include ibuprofen (advil) and naproxen (aleve). These drugs are associated with a risk of damage to the lining of the stomach. Therefore, it is recommended that they should be taken only with food and never on an empty stomach. Often, these drugs need to be combined with paracetamol (tylenol) to achieve adequate pain relief.
If your pain is not too severe, consider topical pain relievers such as BioFreeze as a possible solution. These have the advantage of being non habit forming and generally free of side effects.
Extreme caution should be exercised when choosing pain relievers that may be opioid based. Many of these drugs are highly addictive and may have effects that are actually worse than the back pain you are currently experiencing. This may be compounded by the fact that they will not address the underlying cause of your pain. Examples for this class of drugs include codeine. Side effects include constipation and drowsiness. People who drive should avoid taking codeine too soon before driving if it makes them feel drowsy.
We would suggest considering these types of pain relievers only as the last option and after extensive discussions with your doctor.
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Customize your back pain treatment
Treat lumbar sprains, pain from overuse, muscle strains, and develop better back posture with the Bio Skin Back Skin – Standard Cut. This back brace has a narrow cut in the front and flexible stays on the sides so when sitting or bending the brace remains pliable and doesn’t impinge on the groin area or into the rib cage. Customize your back pain treatment by choosing from our lumbar support accessories.
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Low-profile support for muscle strains and posture
Treat lumbar sprains, pain from overuse, muscle strains, and develop better back posture with the Bio Skin Back Skin with Flexible Support & Lumbar Pad. It’s designed with a narrow cut in the front and flexible stays on the sides so when sitting or bending the brace remains pliable and doesn’t impinge on the groin area or into the rib cage. Customize your back pain treatment by choosing from our lumbar support accessories.
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The McDavid Back Stabilizer protects from strains and pulls with 6 steel stays strategically positioned for maximum support. Its vented elastic side panels feature hook and loop closures. The brace also includes a neoprene wrap for custom fit and comfort.
Level 3: Maximum Protection – Core support and helping to relieve non-specific back pain
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The BioFreeze Professional – Pump Bottle is a pain relief product which, when applied, causes menthol to bind with temperature sensitive receptors in the skin and produce a cold sensation to overwhelm the pain signals that would otherwise be felt. We apologize, but we are unable to sell this product to pharmacies, home health stores, sports stores or other retail businesses.
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The Primera TENS/NMES unit is a versatile device offering both temporary pain control and muscle stimulation in a convenient and user friendly package.
