Resistance Bands - Better Flexibility & Lower Injury Risk

Resistance Band

Resistance bands are a portable and versatile exercise option that will allow you to keep fit while you are on the road or social distancing at home. The advantages offered by these bands also include lower risk of injury, improved flexibility and increased range of motion.

Lower Injury Risk

In contrast with free weights, resistance bands don’t depend on the force of gravity to be effective. As a result, there is less risk of joint compression and the resultant joint injuries.

Improved Flexibility

Many resistance band exercises incorporate stretching movements. As a result, by exercising with these bands, you warm up your muscles by performing repeated and active muscle contractions against resistance together with a dynamic lengthening of your muscles.

Resistance bands also allow you to combine flexibility improvement with strength training. You an use the elastic nature of the band to let your body go through the full eccentric phase of each rep, with your joints and muscles 100% mobilized and stretched. In addition, you can vary the planes of motion to exploit angles that you simply cannot reach by doing body weight or free weight strength training.

Interval Training

A third aspect of the flexibility improvement that is available through using resistance bands is the ability to intersperse low intensity, high rep training sessions with more aggressive training sessions. These low resistance, high rep sessions will allow the soft tissues to be lengthened and challenged without the creation of inflammation that would lead to muscle pain and joint stiffness. Instead, the low intensity, high rep sessions improve blood circulation and provide fatigued tissues with freshly oxygenated blood, thus shortening the time needed to recover.

Suggested Resistance Band Products

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Adjustable Exercise Band
Resistance Band
US$5.14 – US$53.72
The resistance of each band can be increased or decreased by adjusting length of band used. The band is 8″ in length and 1″ in width. Available in extra light to extra heavy resistance levels.

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Adjustable Exercise Band Kit
Resistance Band
US$27.22 – US$66.97
The CanDo® Adjustable Exercise Band Kit is a portable, light-weight, exercise system. Available in different kits.

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Dispens-A-Band Exercise Band Rack
Resistance Band
US$184.73
Wooden rack holds five 100-yard Perf 100 dispenser boxes or any 50 yard dispenser boxes. Convenient and easy way to store and

dispensing exercise band rolls.

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Exercise Band & Tubing Scissors
Resistance Tubing, Resistance Band
US$6.52
Band & Tubing Scissors are an important accessory for cutting exercise band and tubing down to the correct size.

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Exercise Band Handle with D-Ring
Resistance Band
US$9.77 – US$445.27
Handles offer a comfortable grip when attached to exercise band and tubing. Can also be used with with the Cando adjustable bands.

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Exercise Band Rack
Resistance Band
US$211.96 – US$401.85
Feature wo lightweight, stackable plastic racks that hold ten 100-yard Perf 100™ rolls or any 50-yard rolls of resistive exercise band each. Cradle facilitates smooth dispensing of any exercise band.

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Fitness Loops
Resistance Band
US$2.55 – US$4.11
The 360 Athletics Fitness Loops are a great choice for those whose daily schedules require late night or early morning workouts while on vacation or on business trips.

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Low Powder Exercise Band
Resistance Band
US$3.67 – US$949.43
CanDo® Perf 100® economic bulk size roll is the best value for large clinics. This band is perforated every 5 feet which means that no scissors are needed to cut the band. There are 60 5-foot exercise bands in each roll. The dispenser band is 100 yards/300 feet in length. Product is made of natural latex rubber.

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Low Powder Exercise Band
Resistance Band
US$94.46 – US$114.01
This economically priced latex exercise band offers the same versatility and resistance, in terms of quality, as the more expensive brands. Available in xx-light resistance to xxx-heavy resistance levels.

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WalSlide Original Exercise Station
Resistance Band
US$14.71 – US$460.73
CanDo WalSlide® original exercise station is easy to assemble, simple to use, and takes up little space. Locking anchor on center channel allows for unlimited height positions. Heavy-duty aluminum frame is perfect for the professional setting. Overhead section, band, tubing and handles are sold separately.

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WalSlide Slim 2.0 Exercise Station
Resistance Band
US$14.71 – US$109.66
The WalSlide Slim is a wall-mounted, lightweight exercise station for use with resistance exercise bands and tubing. Because both the unit and the anchor are height adjustable, it can be used for both upper and lower body exercising. Attaches to the wall and is 36 inches in length.

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Webbing Door Mount Strap
Resistance Band
US$27.22 – US$33.85
Door mount vertical strap is 16 foot long and attaches around door. It is adjustable in height and allows for any anchor position along door. For use with exercise band, tubing or bungee cord.

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