Many people find the compression eases soreness and tiredness in the forearm muscles.
In addition to compression, an elbow sleeve also helps to keep muscles, ligaments and tendons warm and supple. Many people find this makes the elbow feel less stiff. Although we should all ensure that we properly warm up before engaging in any strenuous activities, this is not always possible or convenient. A sleeve can add warmth and comfort, but it is not a substitute for warming up properly.
When Should An Elbow Sleeve Be Worn?
If you have previously suffered an elbow injury and are using the sleeve to protect vulnerable muscles or tendons, you can wear it during the activities that bother the elbow, or for longer periods if your therapist recommends it. Most of us use our elbows all the time, even for purely mundane functions, and so the protection of an elbow sleeve can come in useful at any time.
Should I Also Wear The Sleeve At Night?
Since we are unlikely to be using our elbows when sleeping, this is one time at which the owner of a sleeve can forego its use.
In addition, if the sleeve provides high levels of compression, it may also be uncomfortable and may interfere with sleep if the owner keeps it on at night.