Figure 8 Ankle Wrap

A figure 8 ankle wrap is a type of compression brace or elastic bandage applied in a specific pattern that stabilizes the ankle while controlling swelling. It is commonly used to provide support for weak ankles, mild sprains, strains, and conditions like tendonitis . The figure-8 design works by crossing the bandage over the top of the foot and under the arch in a looping pattern that mimics traditional athletic taping, providing stability to the joint .

This wrap is a good choice for mild injuries but should not be relied upon for severe sprains, as it does not provide the same level of rigid support as a stirrup brace or a full basketweave tape job . Its primary functions are to limit swelling, offer a light degree of mechanical support, and serve as a reminder to be careful with a recovering ankle .

Selecting the correct size is essential for the wrap to be effective and comfortable. Most modern figure-8 supports are sized based on your ankle circumference or your standard shoe size (U.S. sizing) .

For tape-based wraps, measure around the center of the ankle bone . For brace-style supports, often available in sizes ranging from XX-Small to 3X-Large, you can match your general shoe size to the chart . Many supports are “universal” and can fit either the right or left ankle, but always check the specific product’s sizing guide .

Application technique is critical to ensure the wrap works as intended. Start with your ankle at a 90-degree angle . Begin by wrapping the bandage around the ball of your foot once to anchor it . From the top of your foot, pull the bandage diagonally across the top to circle around your ankle, bringing it back to cross the arch—this creates the “figure-8” shape .

Continue this criss-cross pattern, moving toward the heel on the bottom and up toward the calf at the top. The wrap should be snug—firm enough to support the ankle and reduce swelling, but not so tight that it cuts off circulation or causes numbness .