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Home » News & Blog » Repetitive Stress Injuries

Repetitive Stress Injuries

Wrist Injury Braces

Things To Know About Wrist Injury Braces

Wrist injuries are one of the most common upper limb problems athletes experience while training or competing. Wrist injuries can occur from trauma, such as being hit or from falling, repetitive movements, or extended hand use. There are several methods used to help athletes recover from wrist injuries, however one of the most common and …

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Athletes wearing kinesio taping

Kinesio Taping Questions & Answers

Kinesio taping has become increasingly accepted in recent years as a viable alternative for the treatment of many sports, recreational and occupational injuries. Kinesio tape is particularly recommended for the treatment of repetitive stress injuries such as carpal tunnel syndrome as well as delayed onset muscle soreness affecting athletes after a prolonged session of training …

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Injured Soccer Player

Four Things To Do In The First 24 Hours Of Recovery After Injury

The first 24 hours after a sports injury is the most critical time for an athlete. How you react and treat a sprain, tear, pull or any other muscle or joint damage in the first day can set the tone for the entire period of recovery after injury. It can determine whether you make a …

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Best Ankle Brace For Running

Five Ways An Ankle Brace For Running Aids Injury Recovery

An ankle injury is just about the most devastating health issue for runners. It can be a notoriously persistent type of injury, and that’s before you stretch your joints to the limit as a runner. However, if you are a runner and have suffered from an ankle injury, hope is not lost. Below are five …

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Knee Brace For BasketBall

How To Choose A Knee Brace for Basketball

Knee injuries like sprains, tears and tendonitis account for at least 13 percent of basketball injuries. This incidence of knee injuries implies that orthopedic supports are critical to keeping good health and recovering from injuries. In this informative article, we explain how to choose the best knee brace for basketball players based on the kind …

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McDavid Elbow Support with Strap

Choosing An Elbow Brace For Tennis Elbow

Tennis elbow is the more commonly used name for lateral epicondylitis, which is a repetitive stress injury that occurs usually a result of repetitive movements of the wrist and arm. One example of this is when a baseball pitcher throws inning after inning of fastballs. Another could be a factory worker stationed on the assembly …

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How To Choose The Best Knee Brace For Running

How To Choose The Best Knee Brace For Running

Knee pain is a familiar foe to most avid runners. In fact, about 40 percent of running injuries are knee injuries and 13 percent of runners have experienced knee pain in the past year, according to a survey by Runner’s World. In this post, we take a look at four of the most common knee injuries …

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Four Ways Wearing A Back Brace Now Can Save Pain Later

Four Ways A Back Brace Can Prevent Future Back Pain

When most people hear the phrase ‘back brace’ they usually associate it with aches, pains and misery, but it’s time this negative connotation ended. Investing in a back brace and wearing it in certain everyday situations can prevent future injuries and save you from becoming one of the seven million Canadians that experience back pain …

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Elbow Injuries

Young Athletes And Elbow Injuries

It is no secret that children are becoming involved in high-level training and sports at younger ages than previously. Kids are also beginning to specialize in their chosen sports at younger ages than earlier generations. There are many potential consequences to this trend, both positive and negative. One of these is a higher injury rate …

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How does Kinesio Tape work?

How Does Kinesio Tape Work?

In this post, we briefly trace the history of Kinesio taping from its origins almost 40 years ago. We also briefly examine the principles behind the use of traditional athletic tape, which is often an alternative treatment option for repetitive stress injuries. In the main part of this text, we then explain the way in which …

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