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Compression hosiery is an effective way to improve the blood flow. It is a common practice used in the therapies of several medical conditions. The primary function of the compression hosiery or stockings is to squeeze the area gently which allows the blood to move. It can effectively prevent the complications, such as blood clots …
Recovering from surgery and wounds can be a long and painful process as your feet are incredibly sensitive and prone to swelling, particularly after an injury, operation or procedure. Special, orthopaedic footwear can help ease and speed recovery. Investing in an off loading wound-care shoe or a post-op shoe can provide ample protection and keep …
Chronic back pain can be very demoralizing and can disrupt your life in profound ways. Back pain can be the result of many different injuries and conditions suffered through sporting or lifestyle incidents. There are several methods to treat back pain, injuries and health conditions, but patients who are concerned with the continual use of …
Wrist injuries are one of the most common upper limb problems athletes experience while training or competing. Wrist injuries can occur from trauma, such as being hit or from falling, repetitive movements, or extended hand use. There are several methods used to help athletes recover from wrist injuries, however one of the most common and …
Running can be exhilarating, fill you with a sense of accomplishment and keep you active, but it can also be extremely tough on your knees. With all the pounding they receive step after step, the knees are one of the most commonly injured body parts for runners. Injuries range from the mild (like a strained …
Almost every athlete relies on the back muscles, bones and ligaments to compete at the highest level. Soccer players twist their backs in mid-air to head a pass towards the goal, hockey players bear down and battle in the corners while stretching and bracing themselves with their back and basketball players pivot and jerk from …
In this post, we examine key questions surrounding the use of a shoulder brace to manage the pain of shoulder injuries or other conditions. By the end of this article, you will be able to understand the operation of shoulder orthopedic supports and identify whether your injury might be treatable using such a brace. You …
Kinesio taping has become increasingly accepted in recent years as a viable alternative for the treatment of many sports, recreational and occupational injuries. Kinesio tape is particularly recommended for the treatment of repetitive stress injuries such as carpal tunnel syndrome as well as delayed onset muscle soreness affecting athletes after a prolonged session of training …
The ankle is one of the most commonly injured parts of the human body. Ankle injuries can range from mild irritations to severe, debilitating injuries. When functioning properly, the ankles support 1.5 times your weight when you are walking or standing, and eight times your weight when running. They allow the feet to move up …
Elbow Injuries can affect athletes in a wide range of sports and often plague those who only engage in recreational physical activity. They can even sometimes be the result of conditions not related to intense physical activity. Elbow injuries can be very difficult to recover from and require lots of rest, attention to physiotherapy and …