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Home » Clinic Equipment & Supplies » Exercise Rehabilitation » Page 6

Exercise Rehabilitation

Exercise rehabilitation is a fundamental component of sports medicine, focusing on the restoration, enhancement, and optimization of an athlete’s physical function after an injury or during the recovery process. It encompasses a wide range of exercises, techniques, and interventions designed to improve strength, flexibility, coordination, and overall performance.

In this article, we will explore the significant role of exercise rehabilitation in sports medicine, its benefits, and how it empowers athletes to return to peak form.

Injury Recovery and Rehabilitation

One of the primary goals of exercise rehabilitation in sports medicine is to facilitate the recovery process following an injury. Whether it’s a sprained ankle, a torn ligament, or a fracture, exercise rehabilitation programs are tailored to address the specific needs of the injured athlete.

These programs typically involve a combination of exercises, stretching, and therapeutic modalities that aim to restore joint mobility, muscle strength, and neuromuscular control. By gradually reintroducing targeted exercises, athletes can regain function, rebuild muscle strength, and improve their overall range of motion.

Functional Movement and Performance Enhancement

Exercise rehabilitation goes beyond injury recovery; it plays a vital role in enhancing an athlete’s functional movement and overall performance. By focusing on sport-specific movements, exercises, and training techniques, rehabilitation programs aim to optimize an athlete’s biomechanics, strength, and endurance. These programs are designed to improve muscular balance, coordination, agility, and proprioception, ensuring that athletes are better equipped to perform at their best and reduce the risk of future injuries.

Individualized Treatment Plans

Exercise rehabilitation in sports medicine follows a patient-centered approach, with individualized treatment plans tailored to the unique needs of each athlete. Sports medicine professionals assess the athlete’s injury, physical capabilities, and specific sport requirements to create a rehabilitation program that addresses their specific challenges and goals. These customized treatment plans take into account the athlete’s current fitness level, stage of recovery, and any limitations imposed by the injury. By tailoring the exercises and interventions, athletes receive personalized care that optimizes their rehabilitation journey.

Psychological and Emotional Support

Sports injuries not only impact an athlete physically but can also take a toll on their mental and emotional well-being. Exercise rehabilitation programs within sports medicine provide a supportive environment where athletes receive encouragement, motivation, and guidance from healthcare professionals. This support helps athletes maintain a positive mindset, cope with setbacks, and stay focused on their recovery journey. By incorporating psychological and emotional support, exercise rehabilitation promotes holistic healing and empowers athletes to overcome the challenges they face.

Injury Prevention

Exercise rehabilitation in sports medicine goes beyond post-injury recovery; it also plays a crucial role in injury prevention. By identifying biomechanical imbalances, weaknesses, and areas of vulnerability, healthcare professionals can develop targeted exercise programs to address these issues and reduce the risk of future injuries. Through exercises that improve stability, strength, and flexibility, athletes can develop resilience, maintain optimal physical condition, and minimize the chances of recurring injuries.

Conclusion

Exercise rehabilitation is an integral part of sports medicine, offering athletes a pathway to recovery, improved performance, and injury prevention. By focusing on individualized treatment plans, functional movement, and personalized care, exercise rehabilitation empowers athletes to regain strength, restore function, and return to their chosen sports with confidence. Through the collaboration between sports medicine professionals and athletes, exercise rehabilitation plays a vital role in optimizing physical performance and supporting athletes on their journey towards achieving their goals.

Suggested Exercise Rehabilitation Products

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Type of Injury

Achilles Tendonitis(1)
Arthritis(5)
Arthritis In Wrist(2)
Calf Sprain(1)
Calf Strain(1)
Carpal Tunnel Syndrome(8)
Delayed Onset Muscle Soreness(1)
Frozen Shoulder(1)
Grade 2 Ankle Sprain(1)
Grade 3 Ankle Sprain(1)
Lower Back Sprain(1)
Lower Back Strain(1)
Muscle Atrophy(65)
Rotator Cuff Injury(1)
Shoulder Bursitis(1)
Sprained Ankle(1)
Tennis Elbow(1)
Trigger Finger(3)

Brand

360 Athletics(5)
Body Sport(2)
Cando®(138)
- Theraputty(1)
Dunbar Medical(1)
DynaPro Health(2)
Spirit Fitness(4)
TheraBand(7)
Val-U-Band(2)
Val-u-Putty(1)

Product Category

Balance Board(16)
Elliptical(1)
Exercise Bicycle(2)
Exercise Mat(28)
Exercise Putty(2)
Fitness Ball(5)
Fitness Equipment(3)
Foam Roller(16)
Hand Extension(4)
Hand Flexion(11)
Pedal Exerciser(2)
Resistance Band(22)
Resistance Tubing(12)
Roll / Wedge(3)
Shoulder Range Of Motion(5)
Strength Training(34)
Stretching(4)
Treadmill(2)
Wrist & Shoulder Exercise(2)

Price Range

Professional Resistance Band Loop
Resistance Band
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Typically Ships in 3-5 Business Days
Theraband Professional Resistance band loops are continuous loop resistance bands ideally suited for both workouts and therapeutical purposes. As with all theraband products, these resistance bands are colour coded based on resistance levels ranging from 3 to 5.8 pounds at 100% elongation. Sold individually.
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PVC WaTE Ball Rack
Strength Training
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Typically Ships in 1-2 weeks
Single or double tier WaTE ball rack that holds up to 6 medicine balls.
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In Stock
Resistance Bands
Resistance Band
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In Stock
Theraband resistance bands are portable enough to easily fit in a suitcase. So you can take them with you (whether you travel by car or plane) on business or vacation trips. Now you will have no excuse for missing a workout!
- Available both with and without latex and in lengths of either 6 or 50 yards;
- You can cut the 50 yd lengths into shorter pieces for specific exercises you have in mind;
- Color coded resistance levels mean there is no risk of misidentifying the correct band for each exercise (reducing the risk of accidental injury)
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Resistance Tubing
Resistance Tubing
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Typically Ships in 3-5 Business Days
Theraband Resistance Tubing is an excellent accessory for toning and strengthening both upper and lower body muscles and reversing muscle atrophy after an injury.
- Will also help increase range of motion and improve overall conditioning and flexibility;
- Simple to use and extremely portable. Easily fits into a suitcase or large briefcase;
- Versatile enough for use at home, at work, in the clinic or at the gym;
- Color coded tubing that makes it easy to identify the resistance level needed without the risk of choosing the wrong level;
- Color coding also helps you track your progress as your strength and overall fitness improve.
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Resistance Tubing with Handles
Resistance Tubing
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Typically Ships in 1-2 weeks
360 Athletics Resistance Tubing with Handles provide a convenient way to exercise and strengthen muscles in the upper and lower body and are equipped with large easy to grip handles that are simple to slip over your feet and ankles for more effective workouts.
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Rickshaw Rehab Exerciser
Fitness Equipment
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Typically Ships in 1-2 weeks
The Rickshaw Rehab Exerciser is a versatile exercise tool designed for individuals who need to use a wheelchair and require increased arm strength for this purpose. Can be used with any standard width wheelchair either at home or under therapist supervision. Latex and silicone free.
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Rocker Board – Wooden with Carpet
Balance Board
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Typically Ships in 1-2 weeks
The CanDo® Rocker Board – Wooden with Carpet can be purchased in any of 3 different sizes and has a non slip “carpet” surface for added safety.
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Shoulder Finger Ladder
Shoulder Range Of Motion
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Typically Ships in 1-2 weeks
The Cando Shoulder Finger ladder is a wall mounted wood unit with 36 steps at 1 1/4″ intervals for shoulder, elbow, wrist, and finger: 2″W x 54″L.
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Shoulder Pulley
Shoulder Range Of Motion
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In Stock
Use the DynaPro Shoulder Pulley for exercises that will improve your shoulder range of motion as you recover from shoulder bursitis, frozen shoulder or a rotator cuff injury.
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Shoulder Pulley with Exercise Tubing and Handles
Shoulder Range Of Motion
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Typically Ships in 1-2 weeks
This Cando set includes tubing, handles, swivel-pulley, and a door anchor. Available in different resistance levels from extra light to extra heavy. Helps to increase Range of Motion of the shoulder.
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Shoulder Wheel
Shoulder Range Of Motion
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Typically Ships in 1-2 weeks
The Shoulder Wheel is a device which allows patients to perform resistance exercises to improve range of motion and relieve pain. The level of resistance can be adjusted by turning the knob on the wheel. Can be used in a standing or seated position.
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Slim WaTE Bar
Strength Training
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Typically Ships in 1-2 weeks
The Slim® WaTE™ Bar has progressive and colour coded weight levels ranging from 1 to 10 pounds as well as hangar and anti-roll end caps. Suitable for a wide range of types of exercise including aerobics and Pilates.
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SoftGrip Hand Weights
Strength Training
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Typically Ships in 1-2 weeks
SoftGrip® hand weights are easier to grasp as well as being more comfortable and less intimidating than regular dumbbells.
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SoftGrip Hand Weights Set – 10 Pieces
Strength Training
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Typically Ships in 1-2 weeks
The SoftGrip® hand weights set – 10 pieces is comfortable enough for use by arthritic patients and can be stored on hooks to save space.
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SoftGrip Hand Weights Set – 16 Piece Set
Strength Training
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Typically Ships in 1-2 weeks
SoftGrip Hand weights set – 16 Pieces – comfortable enough for the occasional light workout and are equipped with grommet holes for hook storage.
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Spirit CR800 Recumbent Bike
Exercise Bicycle
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Typically Ships in 1-2 weeks
The Spirit CR800 Recumbent Bike is designed for easy mounting and dismounting and will allow users to find a comfortable pedalling position for their workout in little to no time. An intuitively designed console and integrated fan round off this exceptionally user friendly design.
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Spirit CU800 Exercise Bike
Exercise Bicycle
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Typically Ships in 3-5 Business Days
The Spirit CU800 Exercise Bike is equipped with a heavy duty steel frame, built in hand pulse sensors and many features ideal for a commercial environment.
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Spirit Elliptical CE800
Elliptical
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Typically Ships in 3-5 Business Days
The Spirit Elliptical CE800 is a commercial-grade elliptical designed with durability, convenience, and user comfort in mind but also possessing several advanced features.
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Spirit Treadmill CT800
Treadmill
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Typically Ships in 3-5 Business Days
The Spirit Treadmill CT800 is a commercial treadmill known for its reliability and value but it also comes with many other outstanding features.
Dimensions: 84″ x 57″ x 35″
Weight: 353.0 lbs
Weight Capacity: 450 lbs.

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Spirit Treadmill XT685
Treadmill
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Typically Ships in 3-5 Business Days
The Spirit Treadmill XT685 is built for durability, whether you’re training for a marathon or upgrading your home gym, and includes a host of innovative features.
Dimensions: 77″ x 68″ x 36″
Weight: 302 lbs
Weight Capacity: 425 lbs.
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Stability Disc
Balance Board
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Typically Ships in 3-5 Business Days
The Theraband Stability Disc offers a variety of features to help individuals improve balance, stability and core strength. It features:
- Durable Construction
- Textured Surface
- Dual-Sided Design
- Portability and Lightweight Design, and
- Adjustable Inflation
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Stability Trainer – Advanced
Balance Board
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Typically Ships in 1-2 weeks
The CanDo® Stability Trainer – Advanced system pairs the MVP® platform topper with a CanDo® vestibular disc.
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Stretch Strap
Stretching
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Typically Ships in 1-2 weeks
The Stretch Strap stretches with you and allows you to access the benefits of isometric stretching as a part of your daily workouts.
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Sup-R Exercise Mat
Exercise Mat
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Typically Ships in 1-2 weeks
Sup-R Mat® exercise mats are made from closed cell foam and can float in water, making them an appropriate choice for hydrotherapy.
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Dunbar Medical
5285 Tomken Road, Unit 1
Mississauga
ON L4W 3N8
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