Posture corrector braces are among the most popular back braces in Canada due to the widespread problem of poor posture. Bad posture can have many long term health consequences. It can result in imbalanced, weak or even over tight back muscles. These problems can in turn lead to back pain as well as degenerative spinal discs and osteoarthritis. As a result, the use of a posture corrective brace in Canada to increase upper back support has become increasingly common. Many people also refer to posture braces as upper back braces.
Posture braces are usually worn on the upper back and help the wearer keep his or her shoulder straight. Many individuals tend to stand or walk with their shoulders hunched forward. This tends to reduce the natural curvature of the spine and result in excessive strain on the lower back. By forcing the user to keep the shoulders straight, posture corrector braces help to offset this problem.
When looking for the best posture corrector support available in Canada you should choose a brace that:
Is comfortable and gentle; and
Does not force your body into a position that feels unnatural, painful or uncomfortable.
However, be careful not to rely exclusively on the use of a posture support to eliminate your postural problems. If your back muscles become dependent on them, they may become weaker in the long term. That’s actually the opposite of what you want to achieve, and may actually make your posture worse.
Instead, supplement your use of a posture support with exercises to strengthen your upper back and postural muscles. Work with a personal trainer to develop a program that will focus on the muscles in your core, back, hips and glutes. Over time, these exercises, together with use of a posture brace, will help to improve your posture.
Wearing a posture support over an extended period will get you into the habit of maintaining proper posture while walking or standing. As a result, you will be less likely to develop low back pain. Low back pain is one of the most widely experienced repetitive stress injuries in Canada, which is why posture supports have become so popular. Sales of posture corrective braces in Canada have boomed in the last few years. This trend will undoubtedly continue over the foreseeable future.