Golfers elbow is an overuse injury caused by inflammation of the tendons near the inner elbow (i.e. the side closer to your body). The primary symptom of golfers elbow is pain near the bony bump at the inside of the elbow. Treatment of golfers elbow mainly involves giving your injured tendons a chance to rest.
This condition is similar to tennis elbow, when the pain is at the outside of the elbow. Both conditions are the result of excessive use of the forearm muscles that connect to the elbow via the inflamed tendons.
As is the case with tennis elbow, golfers elbow is not limited to athletes or even to those who participate in the game of golf. It is mainly a result of extensive use of forearm and wrist muscles. Tennis and golf players use these muscles extensively, but so also do people in many other spheres of activity.
Factors that increase your risk of developing golfers elbow include:
The symptoms of golfers elbow are very similar to those of tennis elbow and include:
As with tennis elbow, your doctor will usually first conduct a physical examination. He or she may also ask you to perform certain movements and report and pain or discomfort.
If your doctor needs more information to make a firm diagnosis of golfers elbow, he or she may request an imaging exam such as X-Rays or an MRI.
The treatment of golfers elbow is again similar to that of tennis elbow and primarily involves resting the injured tendons and allowing them to recover naturally.
To help the injured tendons to recover, your doctor may recommend the use of an elbow brace designed for treating golfers elbow. This will usually play the same role as a tennis elbow brace does in the treatment of that condition. It will help to absorb some of the forces traveling up the inside of your forearm and reaching the tendons at your inner elbow. That will help to mitigate the pain you are experiencing there.
Although these are not treatments for the root cause of golfers elbow, ice and/or topical analgesics can help to ease the pain.
Rehabilitative exercises will help to strengthen the forearm muscles and therefore reduce the risk of recurrence of medial epicondylitis. Exercises that stretch or strengthen your forearm muscles will be helpful.
In many cases, the onset of the condition (when related to sports activity) may be caused by incorrect equipment, form or technique. Consultation with a coach may be helpful in making changes to relieve the problem.
If the above treatments for golfers elbow do not work, your doctor may recommend the use of more invasive approaches like injections or surgery.
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Try the Mueller Sports Medicine Kinesiology Tape – 5m Continuous Roll for rapid rehabilitation for your sore, weak or injured muscles and joints. With its revolutionary wave pattern adhesive, it will lift your skin as you move to optimize your circulation and promote early recovery to full health.
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The Mueller Sports Medicine Kinesiology Tape – I-Strip Roll will lift the skin to promote blood and lymphatic circulation and reduce pain. It is designed to treat ligament injuries and repetitive stress injuries such as carpal tunnel. It is used by Olympians and professional athletes to reduce muscular pain, increase their mobility and speed their recovery from injuries.
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The Kinesio Pre Cut Starter Set – Knee, Back, Neck, Wrist,Foot, Shoulder combo set includes a Kinesio Pre Cut for the wrist, knee, neck, foot, back and shoulder. Each pre cut comes with instructions and illustrated guides to help you apply the tape for maximum benefit.
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Kinesio® Pre-Cut, not a slap on solution. Kinesio® Pre-Cuts are true field tested Kinesio taping applications. Each Kinesio® Pre-Cut is adjustable and designed for easy application. For the Back, Neck, Knee, Wrist and Foot. Each application comes with easy to follow, step-by-step application instruction, as well as measurement guides on the paper backing to adjust to your needs.
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Lateral and medial epicondylitis treatment
The Bio Skin Tennis Elbow Band fits comfortably below the crease of the elbow and includes a silicone pad and an elastic strap that may be positioned to provide extra compression and pain relief from lateral and medial epicondylitis.
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Lateral and medial epicondylitis treatment
The Bio Skin Tennis Elbow Skin provides full elbow coverage and includes a silicon pad and an elastic strap that may be positioned to provide extra compression and pain relief from lateral and medial epicondylitis.
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This brace is made of a lightweight, durable neoprene-blend fabric that provides warmth which can aid in reducing pain and discomfort. The compression level can be adjusted by loosening or tightening the strap.
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The Mueller Sports Medicine Tennis Elbow Support With Gel Pad relieves the symptoms of golf or tennis elbow and frees you to enjoy the activities you love. Try it and enjoy the freedom it gives from pain and discomfort.
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The LP X-Tremus Elbow Support is designed to provide both enhanced performance and injury protection. Using an innovative Magic Power Band and Stable Contoured Structure, this support will help you take your training and competition to a new level while alleviating both tennis and golfer’s elbow as well as general muscle soreness.
