SoftGrip Hand Weights

Unlike standard metal or neoprene dumbbells, CanDo® SoftGrip weights are designed specifically for comfort, accessibility, and ease of use. Their most distinctive feature is a soft, pliable, and contoured body that conforms naturally to the shape of your hand.

This design originated from a physical therapy patient who could not securely grasp a standard two-pound dumbbell due to her small hand size. As a result, SoftGrip weights offer a significantly lower profile and a more intuitive grip. This makes them far less intimidating and much more comfortable for individuals with arthritis, reduced hand strength, or limited dexterity.

Furthermore, traditional dumbbells often place pressure on specific points of the palm. SoftGrip weights distribute force evenly across the hand, reducing discomfort during light workouts or rehabilitation exercises. They serve as a superior, patient-friendly alternative to conventional free weights without compromising on functionality.

Yes, they are an excellent choice for individuals with arthritis, carpal tunnel syndrome, or general hand pain. The primary challenge for many arthritis patients using standard dumbbells is the inability to maintain a firm, pain-free grip due to joint stiffness or weakness.

SoftGrip weights directly address this issue through their ergonomic, pressure-absorbing material. The weights are soft to the touch yet dense enough to provide effective resistance. Because they conform to the user’s grasp, they eliminate the need for a tightly clenched fist, thereby reducing strain on inflamed finger and wrist joints.

Additionally, these weights allow for a more natural hand position during exercise. Physical therapists often recommend them for geriatric or rehabilitative populations precisely because they minimise discomfort while maintaining therapeutic benefit. For anyone whose hand pain limits their strength training, SoftGrip weights offer a practical, comfortable, and dignified solution.

CanDo® SoftGrip weights feature a progressive, colour-coded system that makes weight identification simple and intuitive. Each weight level corresponds to a specific colour, allowing both patients and clinicians to quickly select the appropriate resistance without reading small labels. This visual system is especially helpful in busy clinical or home gym environments.

In terms of storage, each weight is equipped with a durable grommet hole. This small but thoughtful feature allows you to hang the weights on hooks, pegboards, or wall-mounted racks. This is particularly valuable when floor space is limited, as it keeps your workout area organised, safe, and clutter‑free.

You may purchase SoftGrip weights individually or as matched pairs. Beginning users often start with lighter colours (such as blue for one pound or pink for two pounds) and progressively advance through the colour spectrum as strength improves. This combination of intuitive colour-coding and space‑efficient storage makes them highly practical for both home and clinical use.