Plyometric Ball Rack

Given its vertical, space-saving design, this rack is specifically engineered for plyometric and medicine balls that maintain a consistent spherical shape. However, size compatibility is the most common concern among buyers.

The rack features stacked circular openings that hold balls securely in place. It generally accommodates medicine balls ranging from 2 to 12 pounds, with diameters approximately between 5 and 9 inches. Larger, oversized soft balls or extremely heavy rubber-coated balls (over 15 lbs) may not fit properly due to the fixed dimensions of the holding rings.

It is important to note that the rack is not designed for sand-filled or extremely dense iron balls that exceed 10 inches in diameter. For optimal use, softer, standard vinyl or rubber medicine balls are recommended. The vertical stack design relies on the ball resting snugly in its designated tier, so verifying your ball’s diameter before purchase is essential. The unit holds up to six balls total, one per level.

This is a critical safety and installation question. The CanDo® Vertical Plyometric Ball Rack measures just 12 inches wide by 12 inches deep and stands 58 inches tall. While the narrow footprint offers excellent floor space efficiency, the rack is designed as a freestanding unit but requires caution.

Because the center of gravity shifts when balls are loaded or removed unevenly, the rack can become top-heavy. It is strongly recommended to place the rack against a stable wall on a level, non-slip surface. For facilities with high traffic, children, or individuals with mobility challenges, securing the rack to the wall using a bracket (if available) or a wall strap is highly advisable.

The manufacturer does not include wall anchors, so users should purchase appropriate hardware separately. Do not load only the top two tiers, as this significantly increases tipping risk. Distribute balls evenly from the bottom upward to maintain stability.

Yes, assembly of the plyometric ball rack is required. The rack arrives as a flat-pack set of vertical posts and horizontal ball-holding rings. Fortunately, the design is intentionally straightforward, and most users report completing assembly in 15 to 25 minutes with basic tools.

The package includes all necessary bolts, nuts, and an instruction manual. Only a standard Phillips-head screwdriver or an adjustable wrench is typically needed. The vertical poles connect to circular ball cradles at set intervals. A common user tip is to loosely fasten all connections first, then tighten once the entire structure is aligned to ensure straight vertical alignment.

Some customers have noted that the pre-drilled holes align cleanly, so no drilling or cutting is required. However, it is advisable to assemble the rack near its final location, as the fully assembled unit (58 inches tall) can be awkward to maneuver through narrow doorways. No specialized mechanical skills are necessary, making it accessible for personal home gyms and professional training facilities alike.