A Guide to Choosing A Carpal Tunnel Brace
The median nerve and lots of tendons operate from the forearm to your hand through a small space in your wrist called the carpal tunnel. When this little distance narrows even further, resulting in discomfort and pain in the hand and wrist, you have Carpal Tunnel Syndrome (CTS). In this post, we briefly examine the way a carpal tunnel brace can help manage the pain and discomfort of this condition. We also briefly discuss different approaches for managing the condition.
CTS is often brought on by overuse of the wrist. Symptoms may include numbness, tingling, pain and weakness in the wrist and hand and are typically felt more intensely at night.Individuals who perform tasks emphasizing repetitive tasks done with the hands, such as typing or sorting, and athletes in sports where the wrist factors, such as tennis or baseball, are at the most risk of developing carpal tunnel.
There are a couple ways that to help manage the symptoms of carpal tunnel and help those suffering from the illness return to their normal lives. We will primarily focus on how certain kinds of wrist brace may be powerful treatments to strengthen and heal the wrist.
How A Carpal Tunnel Brace Could Help
Symptoms of CTS often manifest themselves primarily at night time. That’s because it is difficult to control your wrists while you sleep. Twisting and turning or simply sleeping with your wrist and arm at a less-than-ideal position can exacerbate the problem.
Wearing a wrist brace for carpal tunnel keeps the wrist straight, avoiding pressure on the joint.If the cause of your carpal tunnel stems from the type of work you do, wearing orthopedic splints during the day may also help.
Your job tasks may not be contributing to your carpal tunnel. But repetitive actions can take a toll, especially if your form is improper. Wearing a wrist brace for carpal tunnel can help correct your form and relieve the symptoms of carpal tunnel. Simultaneously, it strengthens the structures in your arm, hand and wrist to prevent the condition from becoming worse.
People who have mild CTS may also consider other forms of wrist support, e.g. support bandages or athletic tape. These can have the same rehabilitating consequences as orthopedic wrist braces. However, they are often more comfortable and allow for greater selection of movement.
Other Ways to Handle Carpal Tunnel
If you’re utilizing a Carpal Tunnel brace but need additional procedures to assist you strengthen your wrist, alleviate symptoms and accelerate healing, there are many different options to consider.
You can modify your workplace environment to prevent strain and change the way that you transfer your wrists and hands.
Other methods that offer short-term aid for CTS symptoms include the use of anti-inflammatory medication. You could also try applying ice to the region. Physiotherapists, OTs and other healthcare professionals may prescribe additional exercises designed to mobilize the nerve.
I have a very small wrist, I am a petite woman. will a one size fit all brace harm my carpal tunnel in both wrists? I am also 68.
Hello – if your wrist is unusually small, you may be better off choosing a sized wrist brace such as the Mueller 307 Wrist Stabilizer or the BioSkin DP2. A one size fits all brace may not give you the support you need.