BOSU Balance Trainer
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Typically Ships in 3-5 Business Days
The BOSU® Home Balance Trainer has six rubberized non-slip, non-skid feet & a durable, latex-free, burst-resistant dome to ensure safety during your workouts.
Exercise rehabilitation is a fundamental component of sports medicine, focusing on the restoration, enhancement, and optimization of an athlete’s physical function after an injury or during the recovery process. It encompasses a wide range of exercises, techniques, and interventions designed to improve strength, flexibility, coordination, and overall performance.
In this article, we will explore the significant role of exercise rehabilitation in sports medicine, its benefits, and how it empowers athletes to return to peak form.
One of the primary goals of exercise rehabilitation in sports medicine is to facilitate the recovery process following an injury. Whether it’s a sprained ankle, a torn ligament, or a fracture, exercise rehabilitation programs are tailored to address the specific needs of the injured athlete.
These programs typically involve a combination of exercises, stretching, and therapeutic modalities that aim to restore joint mobility, muscle strength, and neuromuscular control. By gradually reintroducing targeted exercises, athletes can regain function, rebuild muscle strength, and improve their overall range of motion.
Exercise rehabilitation goes beyond injury recovery; it plays a vital role in enhancing an athlete’s functional movement and overall performance. By focusing on sport-specific movements, exercises, and training techniques, rehabilitation programs aim to optimize an athlete’s biomechanics, strength, and endurance. These programs are designed to improve muscular balance, coordination, agility, and proprioception, ensuring that athletes are better equipped to perform at their best and reduce the risk of future injuries.
Exercise rehabilitation in sports medicine follows a patient-centered approach, with individualized treatment plans tailored to the unique needs of each athlete. Sports medicine professionals assess the athlete’s injury, physical capabilities, and specific sport requirements to create a rehabilitation program that addresses their specific challenges and goals. These customized treatment plans take into account the athlete’s current fitness level, stage of recovery, and any limitations imposed by the injury. By tailoring the exercises and interventions, athletes receive personalized care that optimizes their rehabilitation journey.
Sports injuries not only impact an athlete physically but can also take a toll on their mental and emotional well-being. Exercise rehabilitation programs within sports medicine provide a supportive environment where athletes receive encouragement, motivation, and guidance from healthcare professionals. This support helps athletes maintain a positive mindset, cope with setbacks, and stay focused on their recovery journey. By incorporating psychological and emotional support, exercise rehabilitation promotes holistic healing and empowers athletes to overcome the challenges they face.
Exercise rehabilitation in sports medicine goes beyond post-injury recovery; it also plays a crucial role in injury prevention. By identifying biomechanical imbalances, weaknesses, and areas of vulnerability, healthcare professionals can develop targeted exercise programs to address these issues and reduce the risk of future injuries. Through exercises that improve stability, strength, and flexibility, athletes can develop resilience, maintain optimal physical condition, and minimize the chances of recurring injuries.
Exercise rehabilitation is an integral part of sports medicine, offering athletes a pathway to recovery, improved performance, and injury prevention. By focusing on individualized treatment plans, functional movement, and personalized care, exercise rehabilitation empowers athletes to regain strength, restore function, and return to their chosen sports with confidence. Through the collaboration between sports medicine professionals and athletes, exercise rehabilitation plays a vital role in optimizing physical performance and supporting athletes on their journey towards achieving their goals.
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Typically Ships in 3-5 Business Days
The BOSU® Home Balance Trainer has six rubberized non-slip, non-skid feet & a durable, latex-free, burst-resistant dome to ensure safety during your workouts.
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Typically Ships in 1-2 weeks
Cando Hand Exercise Web is a versatile hand exerciser that is available in both 7 and 14 inch diameter sizes and in both low powder and latex free formulations.
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CanDo® Center fold Exercise Mats – 1″ PU Foam with Cover are designed for easy storage and portability and consist of a 1″ PU foam middle sewn into a durable vinyl cover.
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The Center Fold Exercise Mat – 2″ EnviroSafe® Foam with Cover features a centerfold for quick and easy storage and portability. EnviroSafe foam is 100% recyclable and completely free of leaching chemicals.
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Typically Ships in 1-2 weeks
The CanDo® Center Fold Exercise Mat – 2″ PU Foam with Cover is designed for maximum portability and ease of storage. The 2″ thick polyurethane foam mats are covered by an 18 oz. tough fire-retardant phthalate-free PVC coated vinyl. The cover is sewn around foam. Specify color.
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Center Fold Exercise Mat with Handle – 2″ EnviroSafe® Foam with Cover easily folds in half for space efficient storage and has a medium firmness that allows it to be used in a wide variety of exercise routines.
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The Chest Weight Pulley System can function as a key part of an injury rehab program and is available with one, two or three handles.
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Theraband CLX Loops are latex free, powderless bands for rehab and resistance training that come in seven color coded resistance levels for customized workouts. They are an excellent tool for resistance training and rehabilitation exercises. Their versatility and durability make them a popular choice among fitness enthusiasts and healthcare professionals. Incorporating Theraband CLX loops into your workout routine can help improve strength, flexibility, and overall physical performance.
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The Concorde Wobble Disk is the ideal tool for both sitting and standing exercises that will enhance your balance, flexibility, coordination, and posture. This 13.5” diameter training tool, made from durable heavy-duty PVC, can be inflated to your preferred difficulty level. Designed with textured massage spikes, it ensures maximum grip and safety, making it ideal for a range of stability, strength, and posture exercises.
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Typically Ships in 1-2 weeks
The Digi Extend & Squeeze Hand Exerciser from CanDo pairs the best features of both Digi-Extend® and Digi-Squeeze® and has the ability to isolate the strength, flexibility and coordination of each finger for independent rehab work. Includes a pamphlet with a comprehensive finger flexion and extension exercise program.
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Typically Ships in 1-2 weeks
The Digi Extend hand exerciser is an innovative hand and finger extension exercise product with four colour coded resistance levels and the ability to target each finger and joint for independent rehabilitation work.
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The Digi Flex hand Exerciser has colour coded resistance levels and can be used to independently exercise each finger for improved strength and co-ordination. Comes with an exercise manual.
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The Digi Squeeze Hand Exerciser is a hand exercise ball with finger and thumb indents and markings to ensure proper hand positioning.
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Stand for storing and displaying up to 5 Digi Squeeze Hand Exercisers.
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Typically Ships in 1-2 weeks
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This Dispens-a-Band® exercise band rack holds five 100-yard Perf 100™ dispenser boxes or any 50 yard dispenser boxes.
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Typically Ships in 1-2 weeks
The CanDo® Donut Ball offers a unique balance challenge.
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Dual Handle Medicine Ball that has been carefully designed for effective and productive total body or core workouts.
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Dumbbell Floor Rack for storing up to 20 dumbbells. Dumbbells are not included.
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This Mobile Studio Rack has a 1100 lb weight capacity and locking casters that keep it securely in place. Dumbbells are not included.
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The Dumbbell Wall Rack holds up to 10 dumbbells and is ideal for those with limited floor space.
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The CanDo® Economy Balance Board is a 14″ wobble board designed to help the user enjoy his or her workouts. Attractive and colourful packaging.
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Typically Ships in 1-2 weeks
These ergonomic hand grips can be used to progressively rehabilitate hand and wrist strength after experiencing events such as a stroke or carpal tunnel.
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Typically Ships in 1-2 weeks
Band & Tubing Scissors are an important accessory for cutting exercise band and tubing down to the correct size.