Almost every athlete relies on the back muscles, bones and ligaments to compete at the highest level. Soccer players twist their backs in mid-air to head a pass towards the goal, hockey players bear down and battle in the corners while stretching and bracing themselves with their back and basketball players pivot and jerk from…
In this post, we examine key questions surrounding the use of a shoulder brace to manage the pain of shoulder injuries or other conditions. By the end of this article, you will be able to understand how shoulder braces work and identify whether your injury might be treatable using such a brace. You should also…
Kinesio taping has become increasingly accepted in recent years as a viable alternative for the treatment of many sports, recreational and occupational injuries. Kinesio tape is particularly recommended for the treatment of repetitive stress injuries such as carpal tunnel syndrome as well as delayed onset muscle soreness affecting athletes after a prolonged session of training…
The ankle is a hinge joint that includes three bones, several tendons and ligaments, nerves, and blood vessels. The three bones, the tibia, the fibula, and the talus come together with articular cartilage in between. This cartilage is smooth and slick, allowing the bones to move against one another smoothly and painlessly and also acts…
Elbow Injuries can affect athletes in a wide range of sports and often plague those who only engage in recreational physical activity. They can even sometimes be the result of conditions not related to intense physical activity. Elbow injuries can be very difficult to recover from and require lots of rest, attention to physiotherapy and…
When it comes to treating pain or injury, heat and cold are among the most tried and tested methods. While medical technology has made leaps and bounds in recent decades, many treatments for some of the most common injuries include using either heat, cold or a combination of the two. However, many people are tempted…
The first 24 hours after a sports injury is the most critical time for an athlete. How you react and treat a sprain, tear, pull or any other muscle or joint damage in the first day can set the tone for the entire period of recovery after injury. It can determine whether you make a…
Athletic taping is the practice of applying tape with compression qualities to certain parts of the body to stabilize the relative positions of bones and soft tissue structures (muscles, ligaments) during athletic activity. Athletic tape, of which there are several different varieties, can serve diverse purposes and can be used by athletes or active individuals…
In this article, we will discuss the 10 most important things to consider when selecting the best knee brace for meniscus tear injuries.A meniscus tear is a common knee injury that can cause pain, swelling, and limited mobility. Whether you’re an athlete or someone dealing with the wear and tear of daily life, a knee…
Compression shorts are form-fitting garments with bands of sturdy fabric that are usually worn by athletes to support the major muscles in the leg. This support provides several benefits to athletes looking to take their performance to the next level. To explain how compression shorts work, we have highlighted several of these benefits below, including…