Middle aged woman using a proprioceptive pillow

Proprioception: 4 Important & Commonly Asked Questions

ByDunbar Medical

In recent years, there has been a noticeable growth in the recognition of the importance of the role of proprioception in sports medicine. In this post, we will first describe what proprioception is and then move on to discuss some commonly asked questions about it. What Is Proprioception? Proprioception refers to the body’s ability to…

Athlete having his foot taped

Four Times To Use Athletic Taping

ByDunbar Medical

Athletic taping is the practice of applying tape with compression qualities to certain parts of the body to stabilize the relative positions of bones and soft tissue structures (muscles, ligaments) during athletic activity. Athletic tape, of which there are several different varieties, can serve diverse purposes and can be used by athletes or active individuals…