Pedal Exercisers

CanDo® Pedal Exercisers ship pre-assembled – just add tension knob! Pedal exercisers are inexpensive and portable exercisers for both the upper and lower body. They can be used on the floor for foot pedaling, or on the tabletop for hand pedaling. Wide leg spread and non-marring feet keep exerciser stable even when patient has little muscle control. Wrap around adjustable foot straps for use with or without shoes. Adjustable tension nob allows for easy changes in pedaling difficulty level. Pedal forwards or backwards.

A pedal exerciser, also known as a pedal bike or mini exercise bike, is a compact and versatile piece of exercise equipment that offers numerous benefits and uses for individuals seeking to improve their cardiovascular health, leg strength, and overall fitness. Here are some of its key benefits and uses:

Benefits

• Convenience: Pedal exercisers are compact and lightweight, making them easy to use at home, in the office, or while traveling. They can be placed under a desk or table, allowing users to exercise while working, watching TV, or reading.
• Low-Impact Cardiovascular Exercise: Pedal exercisers provide a low-impact way to increase heart rate and improve cardiovascular health without putting stress on the joints, making them suitable for individuals with joint pain or arthritis.
• Leg Muscle Strengthening: Regular use of a pedal exerciser helps to strengthen the muscles of the legs, including the quadriceps, hamstrings, calves, and glutes, improving lower body strength and endurance.
• Improved Circulation: Pedaling motion stimulates blood flow to the legs and feet, promoting circulation and reducing the risk of blood clots and varicose veins, especially for individuals who sit for long periods.
• Weight Management: Incorporating pedal exerciser workouts into a regular exercise routine can help burn calories and assist with weight management goals, contributing to overall health and well-being.
• Joint Mobility: Pedaling motion helps to improve joint mobility and flexibility in the hips, knees, and ankles, reducing stiffness and promoting range of motion, which is beneficial for individuals with arthritis or mobility issues.
• Rehabilitation: Pedal exercisers are commonly used in physical therapy and rehabilitation settings to aid in the recovery of leg injuries or surgeries, allowing patients to gradually rebuild strength and mobility at their own pace.
• Mental Health Benefits: Regular physical activity, even at a low intensity, has been shown to improve mood, reduce stress, and enhance overall mental well-being, making pedal exercisers a valuable tool for stress relief and relaxation.

Uses

• Active Sitting: Place the pedal exerciser under a desk or table to pedal while sitting, providing a discreet way to stay active and burn calories during sedentary activities such as working or studying.
• Lower Body Workout: Use the pedal exerciser for a dedicated lower body workout by sitting in a chair or on a sofa and pedaling at a moderate to vigorous intensity, focusing on strengthening and toning the muscles of the legs and buttocks.
• Rehabilitation Exercises: Perform gentle pedaling exercises to aid in the rehabilitation of leg injuries or surgeries, gradually increasing resistance and duration as strength and mobility improve.
• Warm-Up or Cool Down: Use the pedal exerciser as part of a warm-up routine before engaging in more intense exercise or as a cool-down activity after a workout to help reduce muscle soreness and promote recovery.
• Cardiovascular Training: Pedal at a steady pace for an extended period to increase heart rate and improve cardiovascular endurance, aiming for a target heart rate based on individual fitness goals and abilities.
• Interval Training: Incorporate short bursts of high-intensity pedaling followed by periods of rest or low-intensity pedaling to perform interval training workouts, which can help improve cardiovascular fitness and burn more calories in less time.
• Arm Exercises: Some pedal exercisers come with hand pedals or attachments that allow users to perform arm exercises while pedaling with their legs, providing a full-body workout and engaging the muscles of the arms, shoulders, and chest.

In summary, a pedal exerciser offers a convenient, effective, and versatile way to improve cardiovascular health, strengthen leg muscles, and promote overall fitness and well-being for individuals of all ages and fitness levels.