Over Door Exercise Bar & Tubing

CanDo® Over Door Exercise Bar & Tubing allow for effective exercises in either standing or seated positions. This flexibility allows you to regularly adjust the types of exercise you perform, making for more interesting workouts.

With this bar, for example, you can adjust your routine to hit both superficial muscles (near the skin) and the deeper lying ones.

An over door exercise bar with tubing is a versatile fitness tool that offers numerous benefits and uses for strength training, rehabilitation, and overall fitness. Here are some of its key benefits and uses:

Benefits

• Convenience: An over door exercise bar with tubing provides a convenient way to perform resistance exercises at home or while traveling, without the need for bulky or expensive gym equipment.
• Versatility: The tubing attached to the exercise bar offers adjustable resistance levels, allowing users to customize their workouts to match their fitness level and goals, from beginner to advanced.
• Portability: The compact design of the over door exercise bar and tubing makes it easy to transport and store, making it ideal for individuals with limited space or who want to exercise on the go.
• Cost-Effective: Compared to traditional weightlifting equipment, an over-door exercise bar with tubing is typically more affordable, providing a budget-friendly option for strength training and rehabilitation.
• Safety: Using tubing for resistance exercises offers a lower risk of injury compared to free weights, as there is less impact on the joints and muscles, making it suitable for individuals recovering from injuries or with joint issues.
• Progressive Resistance: The tubing allows for progressive resistance training, where users can gradually increase the resistance as they become stronger, promoting continual improvement and muscle growth over time.
• Full-Body Workout: An over door exercise bar with tubing can be used to target various muscle groups throughout the body, including the arms, shoulders, chest, back, legs, and core, providing a comprehensive full-body workout.
• Functional Movement: Many exercises performed with the exercise bar and tubing mimic real-life movements, promoting functional strength and mobility that translates to everyday activities and sports performance.
• The bar in this set can be used both isometrically and dynamically, providing another dimension along which you can vary your daily workouts.
• The foam padded exercise bar uses X-light resistance, yellow, CanDo® exercise tubing at both ends. Tubing is then attached to the included swivel-pulley system.

Uses

• Upper Body Exercises: Perform exercises such as bicep curls, tricep extensions, shoulder presses, chest presses, and rows to strengthen the muscles of the arms, shoulders, and chest.
• Lower Body Exercises: Perform exercises such as squats, lunges, leg lifts, and leg curls to target the muscles of the legs, including the quadriceps, hamstrings, glutes, and calves.
• Core Exercises: Perform exercises such as standing twists, wood chops, and standing crunches to engage the muscles of the core, including the abdominals, obliques, and lower back.
• Rehabilitation: Use the exercise bar with tubing for rehabilitation exercises to improve joint stability, range of motion, and functional movement patterns in individuals recovering from injuries or surgeries.
• Balance and Stability Exercises: Perform exercises such as standing rows or single-leg squats with the tubing to challenge balance and stability while strengthening muscles throughout the body.
• Stretching and Flexibility: Use the tubing for assisted stretching exercises to improve flexibility and range of motion in tight or stiff muscles, helping to prevent injury and improve overall mobility.

In summary, an over door exercise bar with tubing offers a convenient, versatile, and cost-effective way to perform a wide range of strength training exercises, rehabilitation exercises, and functional movement drills, making it a valuable tool for individuals of all fitness levels and goals.

To use the pulley, you can attach it to the top of any door in your home. Alternatively, use it in a side door jamb by merely closing the door on its included door anchor. Just close the door cand you have created an instant exercise station right in the comfort of your home. Choose you favourite room at home for your workout to make it even more interesting!