Incline Mat

The CanDo® Incline Mat has a wedge shaped mat that can creates an incline for accommodating gross motor activities like rolling, crawling and tumbling.

The mat has a soft  surface to encourage user participation.

Available in several sizes and colours.

An incline mat serves various purposes in fitness, gymnastics, physical therapy, and recreational activities. Here are some of its key purposes:

• Assisted Stretching: The mats provide a supportive surface for assisted stretching routines, helping to increase flexibility and range of motion.
• Core Strengthening: They can be used for exercises targeting the core muscles, such as incline sit-ups, leg raises, and planks, adding intensity to the workout.
• Balance and Stability Training: These mats challenge balance and stability, making them valuable for exercises like handstands, headstands, and balance drills.
• Rehabilitation: In physical therapy, these mats assist in rehabilitating injuries by offering a gradual incline for exercises that target specific muscle groups while reducing strain.
• Skill Development: Gymnasts and acrobats utilize the mats to practice skills such as back handsprings, cartwheels, and back tucks with reduced impact.
• Plyometric Training: Incline mats are used for plyometric exercises, such as uphill sprints or jumps, to enhance explosive power and speed.
• Comfortable Seating: They can serve as comfortable seating or resting spots during workouts or relaxation periods.
• Kids’ Play: The mats are often used in children’s play areas or classrooms for activities that involve rolling, climbing, or tumbling, promoting gross motor skill development.
• Yoga and Pilates: In yoga and Pilates practices, incline mats provide support and assistance for various poses and exercises, aiding in alignment and progression.
• Massage and Bodywork: The mats can be used for self-massage techniques, such as back rolling or pressure point release, facilitating muscle relaxation and recovery.

Overall, incline mats offer versatility and functionality across a range of fitness and therapeutic applications, making them a valuable tool in various settings.