In this post, we will list 5 common sports injuries and describe their symptoms in order to help someone who may be suffering from one of them to recognize the possible cause. In many cases, it may not be possible to see a physiotherapist for treatment for a few days, so we will also provide…
In this article, we look at 4 outstanding ankle braces that help prevent sprains and keep athletes and others healthy for longer periods. Ankle sprains are perhaps the most common soft tissue injury experienced by physically active adults and adolescents. They are particularly common in sports such as baseball, basketball, tennis and soccer. However, they…
A walking boot, also known as a walking brace, is a special type of medical footwear that doctors use to protect the foot and ankle areas after the patient has experienced an injury or after a surgical intervention in these areas. The primary goal of these shoes is to stabilize the foot and allow it…
The ankle is a hinge joint that includes three bones, several tendons and ligaments, nerves, and blood vessels. The three bones, the tibia, the fibula, and the talus come together with articular cartilage in between. This cartilage is smooth and slick, allowing the bones to move against one another smoothly and painlessly and also acts…
Athletic taping is the practice of applying tape with compression qualities to certain parts of the body to stabilize the relative positions of bones and soft tissue structures (muscles, ligaments) during athletic activity. Athletic tape, of which there are several different varieties, can serve diverse purposes and can be used by athletes or active individuals…
Ankle instability is the condition associated with weak ligaments in the upper foot leading to the ankle frequently buckling when weight is applied, often when running or walking on uneven surfaces. In some cases, this can happen when you are simply standing. There are a variety of treatments that can be used to correct and…
Hogtown, The Big Smoke, T.O; whatever you call Toronto, there’s no doubt that it’s a special kind of city. However, it’s easy to forget how big and unique Canada’s largest city really is if you live or work in the heart of the everyday hustle and bustle. However, your perspective on the normal, run-of-the-mill city…
Baseball has a long tradition of sportsmanship, producing entertaining games and, unfortunately, ankle injuries. In fact, almost one in every 10 injuries in college baseball involves the ankle. There are plenty of reasons why baseball players are at risk of incurring these sprains, strains and breaks. However, there is also reason for optimism and lots…
An ankle injury is just about the most devastating health issue for runners. It can be a notoriously persistent type of injury, and that’s before you stretch your joints to the limit as a runner. However, if you are a runner and have suffered from an ankle injury, hope is not lost. Below are five…
If you’ve had the misfortune of experiencing an ankle sprain, you know that it can wreak havoc on your body and quality of life. It is extremely important to pay special attention to properly recovering from a sprain, consult a medical expert and be diligent in your recovery program. We have divided the recovery process into…