Ankle instability is the condition associated with weak ligaments in the upper foot leading to the ankle frequently buckling when weight is applied, often when running or walking on uneven surfaces. In some cases, this can happen when you are simply standing. There are a variety of treatments that can be used to correct and…
Graduated compression is a typical and extremely effective way of managing and recovering from a variety of accidents and chronic diseases associated with the flow of blood from the lower extremities. Problems that may be addressed through graduated compression include varicosities, lymphedema, venous eczema and ulceration, deep vein thrombosis, post-thrombotic syndrome, shin splints, calf cramps/strains,…
The lower spine is critically important to the health of your whole upper body as it supports the spine and the great number of structures attached to it. Regrettably, eight out of ten people will suffer lower back pain at least one time in their lives. Since every movement and activity employs the muscles, ligaments…
The median nerve and lots of tendons operate from the forearm to your hand through a small space in your wrist called the carpal tunnel. When this little distance narrows even further, resulting in discomfort and pain in the hand and wrist, you have Carpal Tunnel Syndrome (CTS). In this post, we briefly examine the…
Hogtown, The Big Smoke, T.O; whatever you call Toronto, there’s no doubt that it’s a special kind of city. However, it’s easy to forget how big and unique Canada’s largest city really is if you live or work in the heart of the everyday hustle and bustle. However, your perspective on the normal, run-of-the-mill city…
The back is one of the most commonly injured body parts in sports, right up there with the knees and the ankles. A back injury is no fun, can be very painful and might mean an extended stay in bed, not to mention a hiatus from the sport you love. Here are six possible threats…
Baseball has a long tradition of sportsmanship, producing entertaining games and, unfortunately, ankle injuries. In fact, almost one in every 10 injuries in college baseball involves the ankle. There are plenty of reasons why baseball players are at risk of incurring these sprains, strains and breaks. However, there is also reason for optimism and lots…
An ankle injury is just about the most devastating health issue for runners. It can be a notoriously persistent type of injury, and that’s before you stretch your joints to the limit as a runner. However, if you are a runner and have suffered from an ankle injury, hope is not lost. Below are five…
Knee injuries like sprains, tears and tendonitis account for at least 13 percent of basketball injuries. This incidence of knee injuries implies that orthopedic supports are critical to keeping good health and recovering from injuries. In this informative article, we explain how to choose the best knee brace for basketball players based on the kind…
If you’ve ever played a sport or taken up an active hobby, the chances are you’ve come face-to-face with cold therapy. Whether it’s the image of your favorite fictional athlete lowering himself or herself into a vat of icy water or the memory of sitting on the bench tightly clenching an ice pack to a…