Knee pain is a familiar foe to most avid runners. In fact, about 40 percent of running injuries are knee injuries and 13 percent of runners have experienced knee pain in the past year, according to a survey by Runner’s World. In this post, we take a look at four of the most common knee injuries…
When most people hear the phrase ‘back brace’ they usually associate it with aches, pains and misery, but it’s time this negative connotation ended. Investing in a back brace and wearing it in certain everyday situations can prevent future injuries and save you from becoming one of the seven million Canadians that experience back pain…
It is no secret that children are becoming involved in high-level training and sports at younger ages than previously. Kids are also beginning to specialize in their chosen sports at younger ages than earlier generations. There are many potential consequences to this trend, both positive and negative. One of these is a higher injury rate…
There is no such thing as one-size-fits-all when it comes to guiding an individual through the injury recovery process, especially when it comes to the wrist. What may work for one person and his/her wrist injury may not be as effective on another person with the same or a similar wrist injury. Educating yourself and…