CanDo® Twist-n-Bend® Exerciser

Twist-n-Bend Exerciser

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The CanDo Twist-N-Bend product is a 12″ portable exercise bar used to strengthen hand, wrist and shoulder muscles by simply twisting and bending the the bar.  In addition, it also helps to improve coordination and increase range of motion. Available in xx-light to x-firm resistance levels.


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The CanDo® Twist-n-Bend® Exerciser is a lightweight, portable exerciser used for strengthening hand, wrist and shoulder muscles. In addition to strength training,  it also helps to improve coordination and joint range-of-motion.

The size of the bar has been carefully chosen to facilitate twisting and bending it. You can use it to:

  • Perform oscillatory movements for neuromuscular treatment and balance training; and for
  • Soft tissue and joint mobilization.

The unit is 12 inches long  and made from rubber. It  utilizes the standard Cando graduated progressive color system (tan – xx-light, yellow – x-light, red – light, green – medium, blue – firm, and black – x-firm).  The consistent bar diameter and length means you use the same muscles with each resistance.

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