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This board is a combination wobble and rocker board for strengthening the lower back, improving ankle range of motion and other benefits. Several colours, heights and sizes are available.
The CanDo® Balance Board is a combination wobble and rocker board.
The Cando Economy Board shares many of the same features but is more attractively priced.
Available with alternative circumferences, heights and colours.
What Is A Balance Board Used For?
These boards (also known as wobble or rocker boards) can be used to:
- Strengthen and condition the lower back;
- Improve ankle range of motion;
- Improve balance and body awareness (proprioception, which is vital for top level performance in many sports); and
- Develop joint mobility and reaction skills.