A mild sprain / strain is an injury that involves light damage (overstretching or slight tearing) to one or more of the muscles, tendons or ligaments of the body. A sprain will involve damage to a ligament while a strain refers to a damaged muscle or tendon.Typical symptoms are pain, swelling, tenderness and stiffness at the site of the injury. The supports below can help to manage these symptoms and in some cases can also proactively reduce the risk of experiencing a strain during exercise, training or competition. Please check with us or consult with your doctor before making a choice. This will ensure that the support you choose is suited to your level of activity and other individual circumstances.