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Home » Products tagged “Back Pain”

Back Pain

Dr. Max Alastair Trotz

Medically reviewed & edited by Dr. Max Trotz,
MBBS (State Examination), MRCP (Edin), DCH

A physiotherapist treats his patient for back pain

Back pain is a prevalent condition that can significantly impact daily life and overall well-being. It can range from mild discomfort to debilitating pain. This article aims to explore the possible causes of back pain, available treatment options, and preventive measures to maintain a healthy back.

Causes of Back Pain

Muscle Strain

One of the most common causes of back pain is muscle strain or sprain, typically resulting from improper lifting, sudden movements or poor posture. Overuse, repetitive activities and inadequate conditioning can also strain the muscles of the back.

Poor Posture and Ergonomics

Prolonged sitting, slouching, or maintaining poor posture can strain the muscles and put pressure on the spinal discs, leading to back pain. Improper ergonomics in the workplace, such as poorly designed chairs or desks, can contribute to postural problems.

Spinal Abnormalities

Conditions such as herniated discs, spinal stenosis (narrowing of the spinal canal), and osteoarthritis can cause back pain. These conditions can affect the structure and stability of the spine, which sometimes leads to nerve compression and inflammation.

Injuries and Trauma

Accidents, falls, sports injuries or sudden impact can cause back pain. Fractures, sprains or dislocations of the spine or surrounding tissues can lead to acute or chronic pain.

Medical Conditions

Various medical conditions, including fibromyalgia, scoliosis, kidney stones and certain infections, can cause back pain among other complaints. These conditions require specific medical attention to address the underlying cause.

Treatment Options for Back Pain

Rest and Activity Modification

Resting for a short period can help alleviate acute back pain. However, prolonged inactivity may worsen the condition and, therefore, should be actively discouraged. A gradual return to normal activities, avoiding strenuous tasks and modifying movements, can aid in recovery.

Physical Therapy (Physiotherapy)

A structured physical therapy program can help relieve pain, strengthen the back muscles, improve flexibility and correct posture. Therapists may employ techniques like stretching, strengthening exercises, massage and manual therapy.

Medications

Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) can reduce pain and inflammation. Examples for these include ibuprofen (motrin, advil) and naproxen (aleve). In more severe cases, prescription medications, including muscle relaxants or analgesics, may be recommended. Consultation with a healthcare professional is essential before taking any medication.

Heat and Cold Therapy

Applying heat or cold packs to the affected area can provide temporary relief from back pain. Heat therapy promotes blood circulation and relaxes muscles, while cold therapy reduces inflammation and numbs the area.

Pain Management Techniques

For chronic back pain, techniques like acupuncture, transcutaneous electrical nerve stimulation (TENS) or corticosteroid injections may be considered. These treatments help manage pain and improve overall function.

Preventive Measures to Avoid Back Pain

Of course, probably the best treatment strategy for back pain (as well as many other conditions) is to prevent or avoid it completely. Here are some strategies for doing that:

Maintain Proper Posture

Practice good posture while sitting, standing, and lifting objects. Use ergonomically designed chairs and desks. In addition, ensure that the spine is properly aligned.

Exercise Regularly

Engage in regular exercise, including activities that strengthen the core muscles, improve flexibility and promote overall fitness. Low-impact exercises like walking, swimming, or yoga can be beneficial for the back.

Exercise can also help in maintaining a healthy body weight, which can in turn help to reduce pressure on the back (due to an oversized abdomen). More information about this can be found in the paragraphs below.

Correct lifting technique

When lifting heavy objects, use your leg muscles, not your back. Bend the legs at the knees and hips, ensure the back remains straight and keep the object close to your body. Avoid twisting motions while lifting.

Maintain a Healthy Weight

Excess weight can put strain on the back muscles and increase the risk of developing back pain. Maintain a healthy weight through a balanced diet and regular exercise.

Use Supportive Mattress and Pillows

Use a mattress that provides adequate support to the spine and use pillows that maintain proper neck alignment. This means that the mattress should be firm and not sag in the middle. The pillow should not be too thick in order to prevent the neck from being too flexed.

Take Breaks and Stretch

If you have a sedentary job or engage in activities that involve prolonged sitting, take regular breaks to stand up, stretch and move around.

Conclusion

Back pain can be caused by various factors, from muscle strain and poor posture to underlying medical conditions or injuries. Understanding the causes, seeking appropriate treatment and adopting preventive measures are crucial to managing and preventing back pain.

By maintaining proper posture, staying active, lifting correctly, and taking care of one’s overall health, individuals can reduce the risk of back pain and maintain a healthy back for a better quality of life. Consulting with a healthcare professional is recommended for persistent or severe back pain.

Suggested Back Pain Products

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Brand

BioSkin®(1)
Its You Babe™(2)
McDavid®(2)
Motion Medicine(1)
Mueller® Sports Medicine(3)
Rapid Relief(1)
Relief Pak(1)

Product Category

Hot & Cold Therapy(2)
- Hot / Cold Compress(1)
- Moist Heat Pack(1)
Orthopedic Bracing & Support(8)
- Back Brace(6)
  - Back Belt(5)
  - Thoracic Back Brace(1)
- Maternity Belt(2)
Clinic Equipment & Supplies(1)
- Analgesic(1)

Price Range

In Stock

Adjustable Back Brace with Lumbar Pad
Back Belt
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The Mueller Sports Medicine Adjustable Back Brace with Lumbar Pad can help relieve lower back pain as well as support a weak or injured back during the rehabilitation period. It features supportive springs along the spine, a removable lumbar pad and an internal molded plastic component that reduces the incidence of rolling or bunching. The brace also includes dual, outer elastic tension straps that provide a custom and comfortable fit to go with its superior level of support.
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Back Brace, White
Back Belt
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A light weight back brace designed for lower back conditions. Features include a velcro closure and a 9 inch elastic band with foam pad and steel springs and an additional 6 inch outer band for additional support.
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Back Stabilizer
Back Belt
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The McDavid Back Stabilizer protects from strains and pulls with 6 steel stays strategically positioned for maximum support. Its vented elastic side panels feature hook and loop closures. The brace also includes a neoprene wrap for custom fit and comfort.
Level 3: Maximum Protection – Core support and helping to relieve non-specific back pain
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Baja 627
Thoracic Back Brace
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It’s a Cinch, 41% reduction in low back pain
The BioSkin Baja 627 provides unrivaled lumbar support and pain relief, allowing you to return to normal activity. It has a double lacing system with the two banks of pulleys positioned on the sides of the torso. When the patient engages the cinching mechanism, the posterior panel is drawn forward, focusing the compression on the soft tissues that support the spine.
A recent study using the bilateral cinching mechanism of the Baja 627 showed an average reduction in VAS scores of 40% and a 41% improvement in Roland Morris Disability Questionnaire scores in patients with chronic low back pain.
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Best Cradle
Maternity Belt
Rated 2.00 out of 5

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The It’s You Babe Best Cradle maternity support is ideal for the mom having twins, triplets or quads and for the mom needing support early in pregnancy. Also an effective support for non-pregnant patients who have a pendulous abdomen. Open abdominal design is cool and comfortable.
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Green Adjustable Back & Abdominal Support
Back Belt
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The Mueller Green Back Brace helps protect against lower back pain, weakness and fatigue with maximum support. One size.
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HotSpot Moist Heat Pack
Moist Heat Pack
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The Relief Pak® HotSpot® Moist Heat Pack provides the same moist heat therapy advantages as the Hydrocollator® HotPacs at a more economical price.
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Large Reusable Hot/Cold Compress
Hot / Cold Compress
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The Rapd Relief Large Reusable Hot/Cold Compress is designed with convenience, comfort, and effectiveness in mind to offer a safe, reusable, and adaptable solution for managing pain and promoting healing. With its easy-to-use design and dual therapy capabilities, this compress provides fast relief that fits seamlessly into your lifestyle.
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Mini Cradle
Maternity Belt
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The It’s You Babe Mini Cradle is a premium maternity belt to complement every pregnant mom’s maternity wear collection. Designed to be worn with maternity fashions, the pregnancy support belly band discretely fits under most maternity clothes. The Mini Cradle maternity support reduces pains during pregnancy and can be worn throughout all trimesters of pregnancy.
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Motion Medicine
Analgesic
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Motion Medicine is an analgesic that reduces pain and swelling from injuries or muscle soreness and increases your range of motion. It speeds wound healing and reduces the neutrophil by-products which cause inflammation.
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Waist Trimmer
Back Belt
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The McDavid Waist Trimmer helps relieve minor back pain and/or may enhance weight loss efforts via therapeutic heat. This brace cushions, compresses, and supports lower back and abdominal muscles.
Level 3: Maximum Protection – Core support and as part of a comprehensive weight loss program
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