Posture corrector braces are among the most popular back braces in Canada due to the widespread problem of poor posture. Bad posture can have many long term health consequences. It can result in imbalanced, weak or even over tight back muscles. These problems can in turn lead to back pain as well as degenerative spinal discs and osteoarthritis. As a result, the use of a posture corrective brace in Canada to increase upper back support has become increasingly common. Many people also refer to posture braces as upper back braces.
Posture braces are usually worn on the upper back and help the wearer keep his or her shoulder straight. Many individuals tend to stand or walk with their shoulders hunched forward. This tends to reduce the natural curvature of the spine and result in excessive strain on the lower back. By forcing the user to keep the shoulders straight, posture corrector braces help to offset this problem.
When looking for the best posture corrector support available in Canada you should choose a brace that:
However, be careful not to rely exclusively on the use of a posture support to eliminate your postural problems. If your back muscles become dependent on them, they may become weaker in the long term. That’s actually the opposite of what you want to achieve, and may actually make your posture worse.
Instead, supplement your use of a posture support with exercises to strengthen your upper back and postural muscles. Work with a personal trainer to develop a program that will focus on the muscles in your core, back, hips and glutes. Over time, these exercises, together with use of a posture brace, will help to improve your posture.
Wearing a posture support over an extended period will get you into the habit of maintaining proper posture while walking or standing. As a result, you will be less likely to develop low back pain. Low back pain is one of the most widely experienced repetitive stress injuries in Canada, which is why posture supports have become so popular. Sales of posture corrective braces in Canada have boomed in the last few years. This trend will undoubtedly continue over the foreseeable future.
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The One Size Fits All Mueller Posture Corrector back brace includes additional padding, a one strap adjustment system and vertically sewn seams to round off an ultra comfortable yet effective design. Helps the user maintain proper posture and ward off future lower back pain.
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The LP Clavic Brace will help you correct and maintain your posture by targeting and strengthening those neck and upper back muscles that help you keep pressure off your lower back and avoid pain in that area.
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The PostureMedic Posture Perfector will help you specifically target the neck and back muscles that play a key role in maintaining proper posture and avoiding lower back pain.