When most people hear the phrase ‘back brace’ they usually associate it with aches, pains and misery, but it’s time this negative connotation ended. Investing in a back brace and wearing it in certain everyday situations can prevent future injuries and save you from becoming one of the seven million Canadians that experience back pain every year. The following are four common scenarios in which wearing orthopedic back braces can save you and your back. We also provide suggestions for which back support is best for the activity in which you are participating.
Back Brace For The Nine-To-Fiver
Muscle pain is often caused by repetitive movements and for the majority of people in today’s workforce, one of these repetitive actions is sitting at a desk for seven to nine hours a day. Sitting in a desk chair for much of the day can be extremely uncomfortable and potentially damaging to your back. Even if you don’t suffer from back pain after a long day at work right now, the odds are that you will at some point. It’s important to maintain good posture and use a proper back support to prevent back pain as the weeks, months and years go by. A back brace can change all that. Back braces can support your back, help you achieve and maintain proper posture, and reduce pain.
Maintaining good posture is one of the most essential, but often one of the most difficult, elements when sitting at a desk for most of the day. Utilizing a back brace for posture can do wonders to the small aches and pains you may experience throughout the work day and can keep them from becoming big aches and pains. Back braces that strap around your shoulders (almost like a backpack) and run down your back can help you to retrain your posture and keep you from hunching over your keyboard. This kind of brace will correct rounded shoulders and tight chest muscles and keep back pain away.
Back Brace For The Athlete
Most sports lay a beating on the back. Even if you play hockey, basketball, golf or any other sport recreationally, all that running, jumping, bending, hitting, twisting and sudden stops and starts can wear out your back and leave it vulnerable to injury and pain. A back support for athletes can provide maximum support and reinforcement for the player’s spine while also allowing flexibility.
The lower back typically takes the brunt of the stress that an athlete’s body receives as the core is most often activated in any sport. That is why it is certainly worth it for athletes of all skills levels and abilities to invest in a back brace belt. This is a back support for lower back pain and it can also prevent that pain from developing in the first place. It can also provide stability to the lower back and help to evenly disperse any stress on the back muscles. This in turn reduces the risk of injury or re-injury among athletes.
Back Support For The DIY Enthusiast
If you’re the type who likes to get your hands dirty working on household projects, a brace is a must in order to protect your back and ensure that you don’t fall prey to bad habits, pain and injury. The primary reason for back injuries among the general population is improper posture and technique when bending and lifting. This improper physical exertion puts undue stress on the back, particularly the lower back, causing strains, sprains and long term damage. It’s important to get ahead of these injuries with a back brace as a preventative measure.
Braces like a back support belt, back brace with lumbar support or a back brace vest work by compressing your abdomen rather than your back. By holding the stomach in and increasing the pressure on the abdomen, the brace increases the support and reduces the load on your lower back. The brace activates deep-lying core abdominal muscles as you bend and lift, making your spine more rigid and providing support for the structures in your back. When you are consistently bending, lifting and hunching over for a project, this subtle support makes all the difference between a sore aftermath and pain free one.
Maternity Belt For The Expectant Mom
An estimated 50 to 80 per cent of women experience hip and back pain during pregnancy. This leads to extreme discomfort and, in some cases, lasting damage to the muscles and joints. Back braces for women who are pregnant provide optimal support to the abdomen and back as the belly grows during pregnancy. A maternity belt takes away the stress and added weight that often causes back pain and soreness. Maternity belts can also help improve posture in pregnant women, which can also reduce lower back pain.
Pregnancy back pain typically occurs where the pelvis meets the spine at the sacroiliac joint. To relieve pain associated with aching and aggravated sacroiliac joints, a pregnancy sacroiliac joint belt is a great tool. Through direct circumferential compression, the belt stabilizes and relieves pressure in the lower back, reducing swelling and relieving aches and pain in this area. These belts are normally available in plus sizes and are adjustable. This adjustability makes it great for women as they progress through pregnancy, and for those carrying twins. It is important to note that you should only wear maternity belts for a few hours each day.